GET TO KNOW MICHELLE
In their own words.
Seeking therapy can feel daunting. There is no "right" way to show up, and you don't need to have it all figured out before we begin! If you’re feeling disconnected or exhausted from trying to hold it all together, therapy can offer a grounded space to slow down and reconnect with who you are.
I often work with young adults and women navigating anxiety, trauma, neurodivergence, life transitions, and more. From the start of therapy, I prioritize building a strong relational foundation that serves as a catalyst for deep healing. Based on your unique needs, I'll thoughtfully integrate depth-oriented, somatic, trauma-informed, and skills-based (ACT, CBT, DBT) approaches to foster meaningful growth.
I offer collaborative care that moves at your pace, honoring your autonomy every step of the way. Rather than focusing only on symptoms, I am passionate about empowering you to move toward a life that feels authentic and aligned with who you are. It would be an honor to support you on your healing journey!