What you learned
What helped before? What felt missing? What would you want this therapist to understand?
02 / TRYING AGAIN
What would you want
to be different?
If therapy has not felt helpful before, it makes sense to have questions. Your experience belongs in the conversation.
44 seconds · narration, music and English captions. Artlist footage, photographs of the real Allis team and office, narration and music. Stock scenes are illustrative. Draft for discussion.
Read the film transcript
Therapy is a conversation. Questions about working together belong there.
Start with the person: their background and approach.
Ask how you would agree what to work on, and where to begin.
And how you would review what feels useful, share feedback, or talk about pace and preferences.
Explore the Allis profiles. Note what you would like to ask.
Your questions. Your pace. A place to start.
Allis Mental Health dot com.
How you work together
How would we agree what to work on? How would we review what is helping?
Your say in the process
How could I raise something that did not feel useful? Can we talk about pace and preferences?
YOUR QUESTIONS. YOUR PACE.
You don’t need
the perfect words.
A question about the person, the process or the practical things is a place to start.